Information about Winter Melon including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Half 50% reduced sugar added (cold/M) Alisan Tea. Further ash gourd is rich with nutritional and medicinal … Find nutrition facts for over 2,000,000 foods. Product Nutrition information. Sign Up. Generally it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. It could be added to the soups with strong herbs and spices. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. The calories in 250g of winter melon such as that used to make Stewed Winter Melon … Daily Goals. Log Food. Its noteworthy nutrients are vitamin C and molybdenum. Head to the diet generator and enter the number of calories you want. There are 24 calories in 1 cup of Cooked Winter Melon. Read on for more 0 %--Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Winter Melon (Asian Items - Melissa's). In ayurveda, it is called Kushmanda. Calories, fat, protein, and carbohydrate values for for Candied Winter Melon and other related foods. About Food Exercise Apps Community Blog Premium. The nutritional value of winter melon is impressive and lifesaving. Log In. Today we will talk about the nutritional value, benefits and the usages of winter melon. Green Tea. 100 % 24g Carbs. How does this food fit into … Winter melon, cooked contains 36 calories per 100 g serving. In Ayurveda, ash gourd is widely used to treat many health issues. It is a natural Want to use it in a meal plan? There are only 16 Calories in Winter Melon per 100g and 392 in a single melon of 2450g in weight. Also ash gourd is known by different names in different regions. What Is Winter Melon? Product Nutrition information. It is a member of the gourd family (Cucurbitaceae), commonly referred to as cucurbits, which includes cucumbers, melons, zucchini, pumpkins, and other squash. One serving contains 2.7 g of fat, 0.4 g of protein and 3 g of carbohydrate. Lemon Winter Melon Drink w Basil Seeds. Yeo's Yeo's - Winter Melon Tea. This article discusses the nutritional benefits as well as the health benefits of the ash gourd. Incorporating petha, kushmanda, ash gourd or winter melon in your diet is not only a simple way to beat the heat, get a terrific energy boost, add variety to salads, juices, snacks, and sweets but also avail the plethora of health benefits this phytonutrient-rich vegetable provides. Winter melon, scientifically called Benincasa hispida, is also commonly called ash gourd, wax gourd, white gourd, and winter gourd. Lemon Honey w Aloe Vera. Winter melon may also be candied and diced. Lose weight by tracking your caloric intake quickly and easily. 97 Cal. It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. Mango Green Tea. Serving Size : 300 ml. Winter Melon is one of the most famed vegetables among the new age superfoods. Brewed Tea. Winter melon could be simmered, steamed, parboiled or braised and added to stir-fries. 0 %--Fat. Product Nutrition information. Other Facts: The seeds of Winter melon eliminate the melanin in the body which assists in improvement of beauty as well as wetness of … Half 50% reduced sugar added (cold/M) Black Tea. Winter melons are large fruits, averaging 15 to 80 centimeters in length, and have a bulbous, round to oblong shape with blunt, curved ends. The benefits of winter melon are proven and time tested as well. Get full nutrition facts and other common serving sizes of Cooked Winter Melon including 1 oz and 100 g. Winter Melon Calories and Nutrition Winter melon is also known as ash gourd or gourd. winter Melon is eaten as the vegetable when matured.
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